Classes

A man sitting on the floor, sweating, holding his ankle in pain, with a dumbbell nearby and chalk marks on the ground.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman in workout clothes, appearing exhausted, leans on a thick gym rope in a gym with equipment in the background.
A young woman running outdoors on a city street, wearing a gray hoodie and blue leggings, with earphones and her hair flowing in the wind.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top view of a person standing behind a barbell with blue weight plates, on a dark gym floor.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman in workout attire leaning on a wooden box in a gym.
A man lifting a barbell loaded with weights in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.