Nutrition Coach & Fitness Trainer for Parents

Hi, I’m Rob — a proud dad to my 5-year-old son, Freddie, and husband to Fliss. We live in Tunbridge Wells, Kent, and I understand first-hand how hard it can be to balance family life with staying healthy, losing weight, and keeping fit.

As a certified Nutrition Coach and Fitness Trainer, I specialise in helping mums and dads across the UK achieve weight loss and fitness goals with realistic, family-friendly coaching. My approach is built on:

• Simple nutrition education — no fad diets, just practical food guidance.

• Time-efficient fitness plans — home workouts or gym programs that fit into busy parent life.

• Personalised coaching — tailored to your goals, whether it’s post-natal weight loss, fat loss, strength, or building lifelong healthy habits.

My Journey

Over the last 18 months, I’ve lost 20kg myself through sustainable eating and home-based workouts. I know the challenges of weight loss — and how powerful it feels to achieve results you can maintain while balancing work, parenting, and everyday life.

My Experience

Before coaching, I played county cricket for Middlesex and represented top-tier teams across the UK and in Australia. Sport taught me discipline, consistency, and how proper nutrition fuels performance — lessons I now pass on to my clients. Today, when I’m not coaching parents, you’ll usually find me on the golf course (currently off an 8.6 handicap!).

Qualifications & Specialisms

I continually invest in my education so I can provide the very best support. My qualifications include:

• Level 4 Nutrition & Weight Management (RSPH)

• Level 2 Gym Instructor

• Advanced resistance, core & circuit training

• Pre & Post-Natal Nutrition

• Nutrition for fat loss, muscle building & sport performance

• Nutrition for older adults, children & plant-based diets

• Behaviour coaching, diabetes management, food allergies & intolerances

Why Work With Me?

I’m not just a coach — I’m a parent too. I understand the struggles of finding time, fighting fatigue, and wanting to feel confident again. That’s why my coaching is built for mums and dads who want sustainable weight loss, improved fitness, and better energy — without giving up family life.